Continuum Movement Guided Practice Recordings list

Image from https://ya-wali.de/index.php/continuum-movement/

It’s time for me to do Continuum Movement — a subtle approach to deep self-care created by Emilie Conrad; it supports rest and physical softening; a deeply meditative practice, great if you are injured or have restricted movement, for example if you are 8.5 months pregnant…..

I spent several hours yesterday sourcing recordings and I didn’t find it very easy, so I thought I would compile my findings here so it’s easier for others.

1. Continuum Movement HQ — seems to be the central org. Here are the online classes, several from Emilie herself:

https://continuummovement.teachable.com/courses

2. Cherionna Menzam-Sills courses

https://courses.resourcingyourlife.org/product-category/continuum-short-courses/

3. Cass Phelps courses

https://awake-1.com/test

4. Core Awareness — Continuum inspired pelvic care online guided practices

https://coreawareness.com/workshops-retreats-info/