It’s time for me to do Continuum Movement — a subtle approach to deep self-care created by Emilie Conrad; it supports rest and physical softening; a deeply meditative practice, great if you are injured or have restricted movement, for example if you are 8.5 months pregnant…..
I spent several hours yesterday sourcing recordings and I didn’t find it very easy, so I thought I would compile my findings here so it’s easier for others.
- Continuum Movement HQ — seems to be the central org. Here are the online classes, several from Emilie herself:
2. Cherionna Menzam-Sills courses
3. Cass Phelps courses
4. Core Awareness — Continuum inspired pelvic care online guided practices